Very hot water can strip oils from the skin and increase dryness.
If your skin feels:
* Tight
* Itchy
* Red
* Uncomfortable
after showering, the water may be too hot.
Warm or lukewarm water is usually gentler.
You do not need to take cold showers unless you personally enjoy them.
## Do You Need Soap Everywhere?
No.
Using strong cleanser over the entire body every day may be unnecessary for many people.
Focus soap or body wash on areas that tend to collect sweat, oil, or odor, such as:
* Armpits
* Groin
* Feet
* Skin folds
* Hands
Plain water may be enough for less oily areas, particularly if you have dry or sensitive skin.
Choose a mild, fragrance-free cleanser if irritation is a problem.
## What About Your Face?
