The skin naturally contains a community of microorganisms known as the skin microbiome.
Ordinary showering does not sterilize the skin.
However, very aggressive cleansing and frequent use of harsh antimicrobial products can disrupt the skin barrier and alter the local environment.
For everyday hygiene, ordinary gentle soap is generally enough.
You usually do not need antibacterial body wash unless it has been specifically recommended.
## What Is the Best Way to Shower?
A simple routine works well for most people:
1. Use warm rather than extremely hot water.
2. Keep the shower relatively short.
3. Wash the areas that need it most.
4. Use a mild cleanser.
5. Avoid aggressive scrubbing.
6. Pat the skin dry instead of rubbing hard.
7. Apply moisturizer while the skin is still slightly damp if you are prone to dryness.
## Should You Shower in the Morning or at Night?
Either is fine.
A morning shower may help you feel awake and refreshed.
An evening shower can remove sweat, pollen, dirt, and sunscreen before bed.
The “best” time depends more on your routine than on health.
## What About Showering Twice a Day?
