There are several simple methods to manage leg swelling:
Elevate the legs above heart level
Wear compression stockings
Stay hydrated and reduce salt intake
Engage in light physical activity such as walking or stretching
8. Conclusion
Swollen legs in seniors are usually caused by a combination of aging, health conditions, and lifestyle factors. While mild cases can be managed at home, persistent or severe swelling should be evaluated by a healthcare professional. Early care can prevent complications and improve overall quality of life.
