How to Do It:
Fold your index finger towards your palm.
Press it down gently with the base of your thumb.
Keep the remaining three fingers extended.
Benefits:
Alleviates gas, bloating, and constipation.
Eases joint pain, arthritis, and cervical discomfort.
Improves digestion and reduces stomach issues.
Tip: Use this Mudra after meals or during joint pain flare-ups.
3. Prithvi Mudra (The Earth Mudra) – For Strength & Immunity:
How to Do It:
Touch the tip of your ring finger to the tip of your thumb.
Apply gentle pressure while keeping the other fingers straight.
Benefits:
Boosts energy, strength, and immunity.
Enhances blood circulation and digestion.
Supports healthy weight management and nutrient absorption.
Buy vitamins and supplements
Tip: Ideal when feeling weak or lacking vitality.
4. Agni Mudra (The Fire Mudra) – For Metabolism & Fat Burning:
