Its qualities depend above all on the presence of dietary fibres , minerals and substances that contribute to a balanced diet .
Among the most cited effects are support for intestinal regularity and a possible contribution to the management of some metabolic parameters .
It is important to remember, however, that no single food can replace therapies or guarantee blood pressure and cholesterol control on its own : the overall picture of the diet always counts .
The star fruit is the fig , rich in fiber and containing nutrients such as potassium, calcium, iron, and vitamins. The study attributed figs to benefits for intestinal regularity and weight control and emphasized the presence of pectin , a soluble fiber that can contribute, as part of a healthy diet, to cholesterol management.
