For most people, yes. The American Heart Association says healthy adults can safely consume one to two eggs per day as part of a heart-healthy diet.
Will eating eggs raise my cholesterol?
For most people, dietary cholesterol has a modest effect on blood cholesterol. Eggs can actually improve your cholesterol profile by increasing good HDL cholesterol.
What about egg whites vs. whole eggs?
The yolk contains most of the nutrients—vitamins, minerals, and healthy fats. Don’t throw it away.
Who should limit eggs?
People with diabetes, existing heart disease, or familial hypercholesterolemia should talk to their doctor about their egg intake.
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