Beets are one of the most nutrient-rich root vegetables, known for their deep red-purple color and naturally occurring compounds such as dietary nitrates, betalains, fiber, folate, potassium, and other plant nutrients. Research has investigated beets for their potential effects on cardiovascular health, blood pressure, exercise performance, antioxidant activity, and metabolic health.
Fermented beets may offer some additional nutritional interest because fermentation introduces microorganisms and produces organic acids and other metabolites. However, it is important to distinguish what has been demonstrated specifically with beets from what has been observed with fermented vegetables in general.
1. Beets May Support
1. Beets May Support Healthy Blood Pressure
