Lack of exercise, especially strength.
Diet poor in proteins and essential amino acids.
Sedentary lifestyle due to illness or injury.
Deficiency of vitamin D, magnesium, and other micronutrients.
Related diseases
Type 2 diabetes, kidney failure, chronic inflammation.
Endocrine and oncological diseases.
Neurodegenerative processes such as Parkinson’s or dementia.
Cardiovascular problems.
Signs that sarcopenia is progressing
Difficulty climbing stairs, carrying bags, or getting up from a chair.
Visible reduction in muscle volume in arms and legs.
Fatigue even with light activities.
Coordination and balance problems, with frequent falls.
Weight loss accompanied by weakness and sagging.
Increased body fat, hypertension, or insulin resistance.
Screening can be done with strength tests, questionnaires, body composition analysis, and imaging studies.
How to stop sarcopenia
